Grilled Pomfret with Bean Curd

2024-06-23 19:02:15  Views 2 Comments 0

Health benefits

Pomfret: protect liver, enhance immunity, delay aging
Yuba: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth, protect bones

Ingredients

Pompano ( 650g )
Yuba ( 300g )
Ginger ( a little )
Garlic ( Three cloves )
Garlic ( One stick )
Soy sauce ( Three spoons )
Oyster sauce ( Two spoons )
White sugar ( one spoonful )
Salt ( appropriate amount )
Cooking wine ( Two spoons )
Water ( One Bowl )

How to cook pomfret with yuba

  • Illustration of how to cook pomfret with bean curd 1

    1.The fish seller cleaned the internal organs of the fish , cut into small pieces, come back and clean, wipe off excess water with a napkin

  • Recipe for grilled pomfret with yuba Illustration 2

    2.Soak the yuba in warm water for half an hour in advance, cut into small pieces and set aside

  • Illustration of how to cook pomfret with yuba 3

    3. Prepare some garlic and ginger Slice the garlic, remove the roots, cut the garlic stems into small pieces, and cut the garlic leaves into small sections

  • Illustration of how to cook pomfret with yuba 4

    4.Use Mix three spoons of soy sauce, two spoons of oyster sauce, two spoons of cooking wine, one spoon of sugar, an appropriate amount of salt and a bowl of water to make a sauce

  • Illustration of how to cook pomfret with yuba

    5.Heat oil in a pan, sprinkle with a little salt, add fish pieces, and fry slowly over medium-low heat

  • 6. Fry one side until golden brown, flip and fry the other side (do not rush to flip the fish pieces, fry for 2 to 3 minutes before flipping)

  • Illustration of how to cook pomfret with yuba 7

    7. Fry both sides until golden

  • Illustration of how to cook pomfret with bean curd 8

    8. Push the fish to one side, add garlic and ginger and stir-fry until fragrant

  • Pork Roast with Bean Curd Illustration of how to cook fish 9

    9.Add yuba

  • Illustration of how to cook pomfret with yuba 10

    10.Pour in the sauce

  • Illustration of how to cook pomfret with yuba 11

    11.Cook until the yuba is mature

  • Illustration of how to cook pomfret with yuba 12

    12.Add garlic leaves, stir evenly, and cook until the soup is thick

  • Illustration of how to cook pomfret with bean curd 13

    13.The beautiful grilled pomfret with bean curd is completed

Tips

Soak the yuba in warm water and a spoonful of salt for about half an hour
Be sure to heat the oil in the pan before frying the fish.Sprinkle a little salt again so that it won't stick to the pan easily
When frying fish, don't turn the fish pieces frequently.Wait until the fish is fried to take shape before turning it over.Fry for two or three minutes before turning it over.
When frying fish, use a small or medium size.Fry over high heat, don’t use high heat as it will burn easily

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