Health benefits
Perilla: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Fat head fish head ( 1 piece ) | Perilla ( 100g ) |
Onion, ginger and garlic ( Appropriate amount ) | Salt ( 3 grams ) |
Cooking wine ( 20g ) | Light soy sauce ( a little ) |
| Steamed fish with soy sauce ( appropriate amount ) | Edible oil ( Appropriate amount ) |
Purple How to make steamed fish head with perilla
1.fish Chop the head open and chop off the big bone in the middle
2. Scrape clean and drain , add cooking wine and salt, spread evenly on both sides and marinate for about 20 minutes
3.Perilla Pick and wash, drain and set aside
4. Prepare onions, ginger and garlic
5. Spread a layer of perilla, onion, ginger and garlic on the bottom of the plate
8.Cover with another layer of perilla, onion, ginger and garlic
9.Put it into a pot of boiling water and steam for 10 minutes
10.Prepare some scallions and perilla leaves
11. Take out the steamer For a good fish head, remove the perilla, onion, ginger and garlic on the fish head and discard
12.Put ginger, perilla leaves and green onion segments on top of the fish head
13. Heat the oil in a pan Until 80% hot
14.Pour it on the perilla leaves of the fish head
15.Finished product picture
16.A delicious steamed fish head with perilla is ready
6.Wash the marinated fish heads in salt water and place them on the perilla
7.Pour in light soy sauce and steamed fish soy sauce
Tips
The fish head should be marinated for at least 15 minutes.The fragrance of perilla is very good, so there is no need to add sesame oil to avoid Suppressed the fragrance of perilla.
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