Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Fish meat ( 300g ) | Chopped green onion ( 10 grams ) |
Minced ginger and garlic ( appropriate amount ) | Cooking wine ( 10g ) |
Light soy sauce ( a little ) | Steamed fish soy sauce ( a little ) |
Edible oil ( appropriate amount ) | Salt ( appropriate amount span> ) |
Pepper ( appropriate amount ) | Starch (appropriate amount) |
Red pepper ( a little ) |
How to make fish fillet with scallion oil
1.Clean the fish and slice off the fish, then remove the fish bones from the fish and use them for another purpose, and cut the fish into thin slices
2. Soak in clean water for 10 minutes, then rinse until the water is clear and drain the water
3.Add cooking wine, salt, pepper and starch, knead evenly and marinate for preparation
4. Reserve onion, ginger, garlic and red pepper
5. Boil water in a pot, add fish fillets, stir to spread, and bring to a boil over medium heat
6. Remove and drain and put on a plate
7.Add ginger, garlic, red pepper and chopped green onion
8. Pour in light soy sauce and steamed fish soy sauce
9. Heat the oil in the pan until it is 80% hot, pour in the chopped green onion and saute until fragrant
10.Ready to eat
11.A delicious green onion fish fillet is ready
Tips
After the fish fillets are put into the pot, stir them up to avoid sticking, and boil them over medium heat.This will make the fish taste more tender.Smooth and refreshing.
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