Recipe for healthy low-fat pan-fried salmon fillet

• 

  1.Dry the salmon fillet with kitchen towel.If it is frozen salmon fillet, take it out and defrost it in advance.

• 

  2.Hot the pan and cold the oil.I use an iron pan with parallel lines, so that the fried salmon or meat will have stripes and look better.

• 

  3. There are four sides of the salmon fillet.After the pan is hot, fry them in sequence over medium heat.fragrant.And you can clearly see the degree of doneness from the side.I basically check it from the side when it's half done and then flip it over.

• 

  4. When turning over, turn to low heat, confirm the shape and then gently use a spatula.Flip gently.

• 

  5. Fry the fish in turn.

• 

  6.I personally like to eat fried fish skin, it is very fragrant.So fry it over high heat to make it crispier.Crispy on the outside, tender and delicious on the inside.

• 

  7. In addition, the cucumber is scraped into strips like this.Roll together and decorate with some basil, mint leaves, etc.I grow small tomatoes and peppers at home, and their leaves are also very beautiful.They are very fresh when picked when you need to put them on the plate.Cut the radish tassels into thin slices.

• 

  8.As shown in the picture, arrange the salmon fillets and cucumbers in parallel shapes , sprinkle some black pepper and river sea salt on one side, and dip it according to your preference when eating.Doesn’t it feel much more advanced when presented like this? Come and give it a try.