
Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Fish paddling ( 500g ) | Green and red Chili peppers ( 3 pieces ) |
Dried chili peppers ( 10g ) | Sichuan peppercorns ( 10g ) |
Cooking wine ( 20g ) | Salt ( 3 grams ) |
| Dark soy sauce ( 10g ) | Balamic vinegar ( 20g ) |
Light soy sauce ( 10g ) | Pepper ( 2 grams ) |
MSG (appropriate amount) | Starch water ( a little ) |
How to cook spicy grilled fish

1.Clean the fish and cut it into strips without cutting off the tail

2.Add cooking wine and salt, spread evenly inside and outside and marinate for 20 minutes

3.Prepare onions, ginger and garlic

4. Wash the green and red peppers and remove the stems Cut the seeds into small strips and set aside

5.Prepare dried chili peppers and peppercorns

6.Wash the marinated fish in salt water and drain the water

7.Heat the oil in the pan, add the fish and fry over medium heat, do not stir it yet

8. Fry until the aroma is burnt, turn over and continue frying until the aroma is burnt

9.Add peppercorns and dried chili peppers and saute until fragrant

10.Add onion, ginger and garlic and saute until fragrant, mix well

11.Add balsamic vinegar, dark soy sauce and pepper and mix well

12.Pour in an appropriate amount of water, bring to a boil, cover the pot and simmer for 3 minutes

13.Add green and red chili peppers after 3 minutes and mix well

14.Add light soy sauce and MSG and mix Even

15.Pour in starch water to thicken

16. Remove from pot and plate

17.A delicious spicy grilled fish is ready
Tips
The meat of the fish slices is tender and delicate, so the cooking time should not be too long, as long as it is cooked through.
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