
Health benefits
Onions: detoxify
Carrots: strengthen the spleen
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Squid tentacles ( 3 heads ) | Onion ( Half ) |
Carrot ( One ) | Green pepper ( 2 pieces ) |
Garlic ( 3 cloves ) | Ginger ( piece ) |
Cooking wine (appropriate amount) | Light soy sauce ( 2 spoons ) |
Oyster sauce ( 1 spoon ) | Spicy sauce ( 1 spoon ) |
Salt ( appropriate amount ) |
How to make spicy squid tentacles

1.First wash the squid and remove the unnecessary parts.

2. Wash with salt twice (you can remove most of the fishy smell) and rinse thoroughly

3. Cut the washed squid into sections.If you think it is too long, you can cut it into sections.

4. Prepare a pot, add water, add ginger slices, appropriate amount of cooking wine, and boil the water.Pour the cut squid into the water.

5. Remove the squid immediately after it changes color.

6. Rinse the squid with clean water.

7. Rinse the squid and put it in a large bowl.Prepare seasoning and add appropriate amount.Mix light soy sauce, oyster sauce, shredded ginger, and a few drops of cooking wine and marinate for about 15 minutes.

8. While marinating the squid tentacles, cut all the vegetables and set aside.

9. Prepare the spicy sauce.

10.Put oil in the pot and sauté the garlic until fragrant.

11. Then add all the vegetables and stir-fry over high heat.

12. When the vegetables are six or seven times ripe, add the marinated squid and continue Stir fry over high heat.

13.Add spicy sauce, (you can use bean paste instead)

14.Continue to stir-fry until fully cooked.If the taste is strong, you can add some salt (spicy sauce, raw Smoke and oyster sauce are salty, so don’t add too much salt)

15.Finished product Picture, this dish must be stir-fried quickly over high heat.
Tips
Because it is a quick stir-fry over high heat, you need to prepare in advance and have all the ingredients ready.
Squid has a strong fishy smell, so removing the fishy smell is also the key.It is very important to wash it with salt and then use ginger slices and cooking wine to pass through water.Don’t be lazy and ignore these two steps.
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