Health benefits
Cooking wine: low in protein
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Coriander: penetrate Rash
Food ingredients
Herring fillets ( appropriate amount ) | Sauerkraut ( 1 sachet ) |
Oil ( appropriate amount ) | Salt ( A little ) |
Cooking wine ( Half a tablespoon ) | Pepper ( half teaspoon ) |
Ginger ( 1 small piece ) | Garlic ( 6 cloves ) |
Pickled red peppers ( 6 ) | Cilantro ( 1 tree ) |
Egg white ( 1 piece ) | Zanthoxylum bungeanum ( 20 pieces ) |
How to make pickled fish
2. Marinate the fish fillets with cooking wine and salt for 15 minutes.
3. Slice ginger and garlic, cut coriander into sections, and chop the pickled red pepper.
4. Wash the sauerkraut with clean water, squeeze out the water and cut into knots.
5. Heat the oil in the pot, add the ginger slices, garlic slices, and peppercorns and saute until fragrant.
6.Add sauerkraut knots and stir-fry until fragrant.
7. Pour in water (stock) and bring to a boil over high heat, add pepper and salt to taste, and turn to low heat Simmer for two minutes.
8. Add an egg white to the fish fillets and mix well.
9.Put the fish fillets into the pot and cook.
10. Remove from the pot and put into a bowl.
11. Heat the oil in the pot, add the chopped red pepper and stir-fry until fragrant.
12.Pour over the fillets.
13.Sprinkle with coriander and serve.
1. Prepare the ingredients in the picture.Appropriate amount of fish fillets, 1 bag of sauerkraut, wash ginger and coriander, peel garlic and soak red pepper.
Tips
1.Do not flip the fish fillets immediately after they are put out of the pot.After half a minute, wait until the fish fillets are well coated and then gently flip them with a spatula to prevent the soup from becoming mushy.2.If you like it spicier, you can fry a few dried chili peppers and pour them into the fish soup bowl.3.If you don’t have soaked red pepper, you can use wild pepper and dried chili pepper instead.(Other grass carp, black fish, etc.can be cooked using this method).4.Fish fillets are easy to cook, so don’t cook them for too long.
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