Health benefits
Purple cabbage: low protein
Carrot: low protein
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Fresh shrimp ( 200g ) | Squid tentacles ( 1 ) |
Purple cabbage ( 2 leaves ) | Big yellow pepper ( Half one ) |
Carrot ( Half one ) | White rice ( 1 bowl ) |
Peanut oil ( appropriate amount ) | Sesame oil ( appropriate amount ) |
| Soy sauce ( appropriate amount ) | Oyster sauce ( 1 teaspoon ) |
cooking wine ( 1 teaspoon ) | Salt ( appropriate amount ) |
Onions ( 1 root ) | Ginger ( Half a small piece ) |
Garlic ( 1 clove ) | Dried scallops ( 1 small handful ) |
How to make seafood fried rice
1.Prepare fresh shrimps and squid tentacles
2. Blanch the shrimp and squid tentacles in boiling water respectively
3.After picking up the shrimp, remove the heads and shells, then make a knife on the back, remove the shrimp lines, and cut each squid tentacle into two sections
4. Prepare diced large yellow peppers, purple cabbage, and carrots, and cut green onions into flowers
5. Prepare 1 bowl of rice and 1 egg
6.Soak the dried scallops for 5 minutes, pick them up, and flatten the ginger and garlic with a knife
7.After all the ingredients are prepared, heat the pan with oil, fry the eggs in the pan and stir well, then set aside for later use
8. Put down the ginger and garlic and stir-fry until fragrant, then add the shrimp, squid tentacles and dried scallops and stir-fry, add salt and oyster sauce, Splash a little cooking wine on the side of the pot and stir-fry quickly, then scoop it up and set aside.Remove the ginger and garlic
9.Use the remaining oil in the pot to fry the large yellow pepper, purple cabbage and diced carrot until raw
10.At this time, you can put the rice down, press the spatula downward to stir-fry the rice, add an appropriate amount of salt and a little soy sauce and stir-fry evenly
11.Pour in the shrimps, squid tentacles, dried scallops and chopped eggs and stir-fry them together
12. Sprinkle chopped green onion before serving, add a few drops of sesame oil and serve.Enjoy the deliciousness!
Tips
1: The ingredients can be freely mixed, and can be replaced with cucumber, onion or corn, etc., depending on personal preference
2: When adding rice, stir-fry it with a spatula continuously, otherwise it will It is easy to stick to the pan.If you have trouble controlling it, you can break up the rice with your hands beforehand, which will make it easier to operate.
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