Health benefits
Abalone: clear away heat
Cooking wine: low in protein
Ingredients
Abalone ( 10 pieces ) | Cooking wine ( 30 grams ) |
Chives ( Appropriate amount ) | Green onions ( appropriate amount ) |
Grated ginger (appropriate amount) | Minced garlic (appropriate amount ) |
Steamed fish soy sauce ( appropriate amount ) | White vinegar ( appropriate amount ) |
How to make abalone with scallion oil
1.First clean the abalone shell with a toothbrush
2.Clean your heart again
3.Then take out the meat
4.Cut the surface of the meat into flower knives so that the flavor can be soaked in
5.Cut the flower knife Clean all the abalone and put on a plate for later use
6. Prepare auxiliary materials: cooking wine, white vinegar, steamed fish and soy sauce Oil, minced ginger, minced garlic, red pepper or red and green pepper, minced green onion, chopped green onion, all ready and ready to use
7.First pour the cooking wine one by one on the surface of the cut abalone
8.Pour the white vinegar Pour them one by one
9.Put on the grated ginger
10.Put in the minced garlic and then pour in the steamed fish soy sauce
11. Boil the water in the pot, put in the prepared abalone, replace the pot lid, steam over high heat for about 8 minutes and the pot is ready
12.The abalone will be out of the pot after 8 minutes
13.Sprinkle red pepper or red and green pepper and chopped green onion on the surface of the abalone after it is cooked
14. Heat the pot first, add an appropriate amount of salad oil and heat it until it is 80% hot.Pour it on the chopped green onions one by one and saute until fragrant.A beautiful plate of abalone with green onion oil is out of the oven
Tips
1.* Clean the shell
2.Be sure to take out the meat and clean the dirt inside
3.*Cut the surface with a knife to make it taste better
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
