Health benefits
Squid: dispelling wind and dampness, diuretic and treating stranguria
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Ingredients
Squid( 600 grams ) | Green pepper ( 2 pieces ) |
Onions ( 2 segments ) | Ginger ( 1 block ) |
Garlic ( 5 to 7 cloves ) | Red dried pepper ( 5 ) |
Salt ( ) | Soy sauce ( ) |
Vinegar ( ) | Sugar( ) |
MSG( ) | Salad oil ( ) |
Octagonal ( ) |
How to fire fish tentacles
1.Prepare all ingredients
2.Clean it , clean the suction cups thoroughly
3.Remove eyes and teeth.Let the merchant handle it when you buy it.
4.Cut
5.Cut them all and wash them
6. Boil water in a pot and scald it
7.After ironing, immediately put it in cold water to cool down
8.Pour 80% salad oil into the pot, add star anise and fry until fragrant, then add ginger and garlic and sauté until fragrant p>
9.Add squid tentacles and stir-fry, add salt, soy sauce, vinegar and sugar in order
10.Finally, stir-fry the green pepper and garlic, add MSG and remove from the pot.
11.Okay
Tips
Clean the suction cups one by one.After blanching, you should immediately put it in cold water and let it cool down.In this way, it will be crispy and taste very good, but the cold water will make it soft and the taste will not be good.
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