Health benefits
Squid: dispelling wind and dampness, diuretic and treating stranguria
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer and digestion
Ingredients
Squid ( 700g ) | Green peppers (3) |
Oil ( appropriate amount ) | |
Salt ( A little ) | Cooking wine ( Half a tablespoon ) |
Light soy sauce ( 1 tablespoon ) | Pepper ( a little ) |
White sugar ( a little ) | Ginger ( 1 small piece ) |
Garlic ( 3 cloves ) |
How to make green pepper squid
1. Remove and wash the green peppers, and wash the red peppers, garlic and squid.
2. Cut the green pepper and red pepper into small pieces and dice the garlic.
3. Cut the squid into strips (or cut some squid flowers and then cut into strips), and dice the ginger..
4. After the water in the pot boils, pour in the squid blanching water.
5. Remove the stem.
6. Heat an appropriate amount of oil in the pot, add the ginger and garlic and sauté until fragrant.
7.Add small pieces of green pepper and red pepper and stir-fry until about half cooked.
8. Pour in the squid and stir-fry, add light soy sauce, cooking wine, sugar, and pepper and stir-fry evenly.
9.Add salt and stir well.
10.Place on a plate and serve.
Tips
The squid can be cut into any shape you like (I cut it smaller).MSG is added according to personal taste.
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