Health benefits
Bayu: replenishing Qi
Soy sauce: replenishing blood, protecting teeth, protecting bones
Ingredients
Baiya ( 1 ) | Ginger ( appropriate amount ) |
onion ( Appropriate amount ) | Salt ( Appropriate amount ) |
Cooking wine (appropriate amount) | Soy sauce ( appropriate amount ) |
How to make braised mackerel
1. Wash the Spanish mackerel, remove the internal organs, cut the head and tail into sections.
2.Cut chives into sections, slice ginger and set aside.
3. Heat a little oil in the pan, add the Spanish mackerel and fry until golden brown on both sides.
4. Add green onions and ginger slices and stir-fry until fragrant.
5.Add cooking wine, soy sauce and salt to taste.
6.Add appropriate amount of water and simmer for 10 minutes.
7. Turn off the heat when the soup is thickened.
Tips
1.Simmer the Spanish mackerel over low heat until the juice is reduced.
2.When frying Spanish mackerel, adding some white wine can also remove the fishy smell.
本文地址：https://food.baitai100.com/post/36343.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
