Health benefits
Cooking wine: low protein
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Squid rings ( 300g ) | Pepper (appropriate amount) |
Cooking wine ( Appropriate amount ) | Four ( Appropriate amount ) |
Bread crumbs ( appropriate amount ) | Eggs ( 2 ) |
Salt ( Adequate amount ) | Chicken essence ( Appropriate amount ) |
Fried squid rings How to make
1.First thaw the squid in cold water Finally, rinse with cold water.
2. Add water to the pot and bring to a boil, blanch the squid for one minute
3. Remove the blanched squid and drain the water
4.Add appropriate amount of salt, chicken essence, pepper and cooking wine, mix well and marinate for one hour.
5. Prepare egg liquid, flour and bread crumbs.
6.The marinated squid is first dipped in flour
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8.Finally dip it in bread crumbs
9. Heat oil in the pot until it is 60% hot, add squid rings one by one, and fry over medium heat until the outer skin is golden brown.
10.Put the fried squid rings out with chopsticks and put them on the plate
11.Beautiful and delicious squid rings are ready to eat
7.Dip it in egg liquid
Tips
Be sure to use medium heat when frying squid.
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