Health effects
Bay fish: replenishes qi
Pepper: replenishes blood, protects teeth, protects bones
Star anise: regulates qi, relieves pain, and relieves pain Cold
Ingredients
Mackerel ( 2 ) | Vegetable oil ( appropriate amount ) |
Salt ( Adequate amount ) | MSG ( appropriate amount ) |
Pepper ( appropriate amount ) | Braised sauce ( appropriate amount ) |
Spicy bean paste ( appropriate amount ) | Cooking wine (appropriate amount) |
Light soy sauce ( Appropriate amount ) | Dark soy sauce ( Appropriate amount ) |
Vinegar ( appropriate amount ) | White sugar (appropriate amount) |
Onions (appropriate amount) | Ginger ( appropriate amount ) |
Garlic ( 3 cloves ) | Octagonal ( 2 pieces ) |
Dried red pepper ( 3 pcs ) |
Recipe of braised mackerel
1. Remove the internal organs of the Spanish mackerel and wash it! Cut the onion, ginger and garlic into shreds respectively, and cut the dried red pepper into diagonal sections
2.Will clean up Cut the Spanish mackerel into oblique sections
3. Heat oil in a pot and add onions, ginger and garlic., star anise, dried red pepper
4.Saute until fragrant
5.Pour in the sliced fish
6. Stir-fry lightly for a few times
7.Add spicy bean paste and stir-fry
8.Pour in appropriate amount of water and add light soy sauce
9.Old Draw
10. Cooking wine
11.Vinegar
12.Braised ingredients
13.White sugar
14.A little salt and cook for about 15 to 20 minutes
15.Reduce the juice over high heat and add MSG
16.Plate "Finished Picture"
Tips
Don’t make the mackerel sauce too pure, leaving a little soup! After the fish is on the plate, pour the soup over the fish.It is both beautiful and delicious
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