Health effects
Bayu: tonify qi
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
White sugar: Low protein
Ingredients
Saba ( 2 ) | Garlic ( 6 cloves ) |
Dried chili pepper ( 5 ) | Chives ( 2 roots ) |
Ginger ( Half a piece ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Light soy sauce ( Moderate amount ) |
Dark soy sauce (appropriate amount) | Cooking wine (appropriate amount ) |
Five-spice powder ( a little ) div> | Chicken essence ( a little ) |
Star anise ( 2 pieces ) | |
Zanthoxylum bungeanum ( Appropriate amount ) |
Recipe for braised mackerel
1.Spanfish, two
2.Clean, remove internal organs, gills, and chop into sections.Cut into sections to facilitate stewing and flavor
3.Onion, ginger, garlic, pepper, pepper The seasonings are ready
4.Put oil in a hot pan, add 60% of the heat and fry the fish segments.Huang
5.Put the fish aside, add the seasonings and stir-fry until fragrant
6.Then add light soy sauce, cooking wine, light soy sauce, five-spice powder, salt, add water to be level with the fish, and add chives section, a tablespoon of sugar, stir gently, cover the pot and simmer for 10 minutes
7. Fire Collect the juice, add chicken essence, and take it out of the pot
8.Place on plate and sprinkle with chives
9.Spicy, slightly sweet, delicious
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