Health benefits
Eggplant: clear away heat
Vermicelli: nourish blood, low in protein
White sugar: low in protein
Ingredients
Eggplant ( 500g ) | Fans ( 50g ) |
Hoisin sauce ( 1 spoon ) | Oil consumption ( 1 spoon ) |
Light soy sauce ( 1 spoon ) | White sugar (appropriate amount) |
Starch ( 50g ) | Salt ( appropriate amount ) |
Chicken essence ( Appropriate amount ) | Ginger ( 10 grams ) |
Garlic ( 4 pieces ) | Xiaomi Spicy ( 4 ) |
| Onions ( 10 grams ) | Soybean oil ( 500g ) |
Dried shrimp ( 15g ) |
How to cook braised vegetable sea cucumber
1.One eggplant
2.Ginger, garlic, onion, spicy millet, vermicelli and shrimp are ready
3.Cut the eggplant in half, sprinkle with salt and marinate for half an hour.spare.
4.Change the cut eggplant into 2-inch long segments and stick them with starch p>
5.Put oil into the pan and fry the vermicelli until cooked and set aside.
6. Fry the eggplant in 60% hot oil until golden brown, remove and set aside
7. Leave a little oil in the pot, add onions, ginger, garlic, etc.and fry until fragrant.Add broth, add light soy sauce, and consume Bring oil, hoisin sauce, dried shrimps, salt, and sugar to a boil.
8. Add the fried eggplant and cook over medium heat until the juice is reduced.
9. Add chicken essence, thicken the gravy, and drizzle with oil.
10. Remove from the pot and place on a plate with vermicelli, sprinkle with chopped green onion and serve.
Tips
Sticking starch on the eggplant can make the eggplant absorb less oil.When cooking eggplant, you must add soup stock, which will taste better.Remember to add some dried shrimps to get the taste of seafood.
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