Health benefits
Vinegar: dissipates blood stasis
Cooking wine: low protein
Ingredients
Sea melon seeds ( 250g ) | Onion ( Three or four roots ) |
Garlic ( Three Flap ) | Chopped pepper ( One tablespoon ) |
Steamed Fish Soy Sauce ( Three tablespoons ) | |
Oil ( appropriate amount ) | Ginger slices ( Two or three slices ) |
Cooking wine ( Two tablespoons ) |
How to make scallion oil and sea melon seeds
1.Sea melon seeds are raised in sea water for half a day and spit out clean sand.Then wash it with clean water.
2. Prepare minced garlic, chopped pepper, steamed fish with soy sauce and vinegar to make a sauce , cut the green onions into chopped green onions and white onions.
3. Boil a pot of water, add a few slices of ginger and two tablespoons of cooking wine to the water.Bring the water to a boil, turn off the heat, and blanch the sea melon seeds for about a minute.The sea melon seeds will gradually open their mouths.Take them out, drain and put them on a plate.
4. Add a little oil to the pot, stir-fry the minced garlic, green onion and chopped pepper., releasing fragrance.
5. Pour the steamed fish soy sauce and vinegar into the plated sea melon seeds, and add step 4 Stir-fry minced garlic, green onion and chopped pepper, and sprinkle with chopped green onion.
6. Add oil to the pot and heat it up, then pour it on the surface of the sea melon seeds.
7.Although the sea melon seeds are not big, I can’t stop eating each one! very delicious.
Tips
1.Sea melon seeds are very easy to ripen, so after the water boils, I turn off the heat and then blanch them.This way I can better control the ripeness of the sea melon seeds.Don’t worry, this will definitely cook it, and it will maintain the original deliciousness of the meat, and the meat in each shell will not fall off!
2.Stir minced garlic, white scallions, and chopped peppers with oil first, so that their flavors can be fully released.You can also put it directly on the sea melon seeds and drizzle oil on them.The aroma will not be as strong as frying.
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