Tricolor Quinoa How to make wheat dumplings

• 

  1.All materials are as above Picture

• 

  2. Steam and heat the quinoa and set aside.I made it two days ago.Quinoa and sweet potato pancakes are made from the leftover bowl of cooked quinoa, so you can use it if it is steamed.If not, soak the raw quinoa in boiling water for half an hour, then boil it in boiling water for 20 minutes to reveal the white teeth.

• 

  3. Cut the carrots into small cubes, wash the corn kernels and green peas and set aside.

• 

  4. Heat a small pot of water.When the water boils, add diced carrots and a green bowl.Boil the beans and corn kernels with a little salt and chicken essence for about ten minutes, remove and drain.

• 

  5. Put the cooked quinoa, diced carrots, green peas and corn kernels Mix well and add a little oil.I used camellia oil, olive oil, and corn oil.Do not use vegetable oil.

• 

  6.Tear the cling film into squares, let it cool slightly, then use a spoon to scoop out a spoonful of the mixture.Good ingredients.

• 

  7. Wrap into a ball shape, and the closing edge must be tightened.

• 

  8. Place the plate with the edge facing down so as not to expose it, then you can eat.Be sure to eat it while it's hot, it won't taste good when it's cold.

• 

  9. Here’s another one, doesn’t it look particularly appetizing?