Health benefits
White radish: reduce phlegm
Carrot: low in protein
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
White radish ( 1 ) | Carrot ( 1 ) |
Chicken breast ( 1 piece ) | Eggs ( 2 pieces ) |
Flour ( appropriate amount ) | Cilantro ( a little ) |
Chopped green onion ( a little ) | Ginger ( piece ) |
Table salt ( appropriate amount ) | Five-spice powder ( appropriate amount ) |
Edible oil ( appropriate amount ) | Pepper powder (appropriate amount) |
How to make chicken and radish meatballs (without blanching)
1. Prepare the required ingredients as shown in the picture.
2. Wash the white radish, shred it, and then dice it.Place it in a basin, pour a little oil to lock in the water, and do not blanch it in the whole process.
3.Cut all the ingredients into cubes and put them in a container, add 2 Eggs, add salt, five-spice powder, pepper powder, oil, chopped coriander, chopped green onion, minced ginger, etc.
4. Add a small amount of flour into the basin in batches, after each addition Stir evenly first, then add it until the filling can be lumped together.Do not add more flour.
5. When the oil is hot, use your hands to assemble the fillings one by one Put it into the oil pan, remove it from the brown color and control the oil.Keep the fire low throughout the process.
6. Place the fried meatballs on a plate.
7. The meatballs are just tender on the outside and tender on the inside.Keep the radish.The original moisture and nutrients are all there, so you can eat it quickly.
8.Loading and taking pictures
Tips
Do not blanch water, 60% hot croquettes , retaining more nutrients.
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