Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Lotus seeds: stop diarrhea
Ingredients
Sydney ( 1 ) | Tremella fuciformis ( 10g ) |
Lotus seeds ( 20 grams ) | Rock sugar ( 10 grams ) |
How to make Sydney Tremella and Lotus Seed Soup
1.Prepare ingredients
2. Soak the white fungus, wash and tear it into small florets, the smaller the better; soak the lotus seeds half a day in advance; peel, core and cut the pear into slices
3.Put the above ingredients into the pot and add four bowls of water
4. Bring to a boil over high heat, then turn to medium-low heat, stir with a spoon, and stir every five minutes
5. Cook for 40 minutes and the soup will obviously become less.Add rock sugar and cook for another five minutes.What I cooked is The amount is two bowls
6.Here comes the pot
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8.Finished product picture
7.Very beautiful color
Tips
The seemingly simple Tremella soup cannot be made into such a viscous state without skills.My technique is to tear the Tremella into very small pieces and stir it every five minutes; You can choose local pears for Sydney; this is the amount for two people.If there are many people in the family, the amount of ingredients and water should be increased appropriately; the amount of rock sugar can be increased or decreased according to your own taste; you can also add honey, but you have to wait for the white fungus soup.Allow to cool slightly before adding.
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