Health benefits
Green beans: low in protein
White sugar: low in protein
Ingredients
Green beans (appropriate amount) | Dry Chili pepper ( 6 pieces ) |
Oil ( appropriate amount ) | Salt ( Half teaspoon ) |
White sugar ( Half teaspoon ) | Light soy sauce ( 1 tablespoon ) |
| MSG( a little ) | Garlic ( 4 cloves ) |
Dry stir-fried green beans Method
1. Remove the gluten and both ends of the green beans Wash, dry chili and garlic.
2. Cut the green beans into inch-long sections, cut the dried chilies into knots, and dice the garlic.
3.After the water in the pot boils, pour in the green beans and blanch them for 2 minutes.
4. Remove the dry water.
5.Put oil in the pot, add the green beans and stir-fry until the surface looks like tiger skin..
6.Put it into a plate.
7. Leave oil in the pot, add dried chili knots and garlic and sauté until fragrant.
8.Pour in the green beans and stir-fry, add sugar and light soy sauce and stir-fry evenly.
9.Add salt and MSG and stir well.
10.Place on a plate and serve.
Tips
The green beans are blanched in water and then stir-fried.The result is less oily and softer.MSG can be added according to personal taste.
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