Boiled fish——JIARU

2024-06-23 21:13:18  Views 2 Comments 0

Health benefits

Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Doubanjiang: maintains healthy skin and mucous membranes
Soy sauce: Enrich blood, protect teeth, protect bones

Food ingredients

Grass carp (A piece of about two kilograms is better )
Chili oil ( one spoon )
Doubanjiang ( Two spoons )
Sesame oil ( A few drops )
Soy sauce ( a spoon )
Oyster sauce ( a spoon )
Egg white ( two )
Edible oil (appropriate amount)
Spicy sauce ( one spoon )
Salt ( a spoonful )
Cornstarch ( Six spoons )
Lao Ganma ( One spoon )
Sichuan-flavor spicy oil ( one spoonful )
Sichuan peppercorns ( Twenty grams )
Garlic ( Half )
Cilantro ( Two strips )
Onions ( Two )
Small red peppers ( Six )
Pickled peppers ( Ten )
Dried chili pepper ( Twenty )
Ginger (appropriate amount)
Pakchoi (a small one)
Soybean sprouts ( half a catty )
Sauerkraut ( one piece )

Boiled fish - JIARU's recipe

  • Boiled fish - JIARU recipe illustration 1

    1.Wash the ones you bought first, especially It’s the inside of the fish that needs to be cleaned!

  • Boiled fish - JIARU's recipe illustration 2

    2.Then cut the fish head, cut out a fish bone in the middle, and other Cut into small pieces and put them on a plate!

  • Boiled fish - JIARU's recipe illustration 3

    3.Get a small bowl, prepare two eggs, only the egg whites are needed, add Just mix six tablespoons of cornstarch and egg whites!

  • Boiled fish - JIARU's recipe illustration 4

    4.Pour the mixed cornstarch and eggs into the chopped ones Put the fish together, add a spoonful of salt, cooking wine, and soy sauce and marinate it for later use!

  • Boiled fish - JIARU's recipe illustration 5

    5.Wash the Chinese cabbage~soybean sprouts~sauerkraut, etc., and cut the Chinese cabbage in half Just break it, cut the sauerkraut into short pieces, put it in a basket to drain the water and set aside for later use!

  • Boiled fish - JIARU's recipe illustration 6

    6. Boil water in a pot, pour the cabbage ~ soybean sprouts ~ sauerkraut respectively Pour it into the water for two minutes each time!

  • Boiled fish - JIARU's recipe illustration 7

    7.Put it out, drain off the water, and put it on a large plate!

  • Boiled fish - JIARU's recipe illustration 8

    8. Wash the ginger~onion~garlic, shred the ginger, and cut the onion into small pieces Crush the green onions and garlic into minced garlic, cut the dried chilies into small pieces, peppercorns ~ pickled peppers, etc.and put them on a plate for later use!

  • Boiled fish - JIARU's recipe illustration 9

    9.Get a small bowl and mix the seasonings in advance, soy sauce ~ chili oil ~One spoonful each of ~oyster sauce~Laoganma~spicy sauce~Sichuan-flavored spicy oil, etc., and two spoons of bean paste, mix well!

  • Boiled fish - JIARU's recipe illustration 10

    10. Heat the pot until it is 80% hot, pour in the cooking oil, and add the fish Fry the slices until golden brown, five minutes!

  • Boiled fish - JIARU's recipe illustration 11

    11. Pour the oil back into the pan, leaving a little oil at the bottom of the pan.Put the fish fillets on a plate and set aside!

  • Boiled fish - JIARU's recipe illustration 12

    12. Continue to heat the pot, pour in the prepared seasoning, and stir it up.Then cut the shredded ginger and ~ minced garlic ~ dried chili pepper ~ peppercorns, and stir-fry until red oil comes out!

  • Boiled fish - JIARU's recipe illustration 13

    13. At this time, you can pour an appropriate amount of stock or boiling water, and add it after boiling Boil the fish fillets together for five minutes!

  • Boiled fish - JIARU's recipe illustration 14

    14. Once cooked, pour in the cabbage, soybean sprouts and sauerkraut.On a large plate, place it on the plate at this time.Place small red peppers on the side, sprinkle pickled peppers as you like, sprinkle some chopped green onions in the middle, and insert two strips of coriander! As shown in the picture...

  • Boiled fish - JIARU recipe illustration 15

    15.Finished product, add a few drops of sesame oil and enjoy!

Tips

It should be noted that fried fish fillets do not need to be fried for too long, just fry until golden brown, five minutes is enough.In addition, when the bean sprouts ~ bok choy ~ sauerkraut are soaked in boiling water, it does not need to be too long, just two minutes.It is very simple, that's it.!

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