Health benefits
Eggplant: Clear away heat
White sugar: Low in protein
Ingredients
Eggplant ( 2 pieces ) | Lean meat ( 100 grams ) |
red pepper ( one ) | Garlic ( 2 cloves ) |
Onions ( One ) | Oil ( appropriate amount ) |
Salt ( one spoon ) | Chicken essence ( one spoon span> ) |
Light soy sauce ( One tablespoon ) | Dark soy sauce ( a little ) |
White sugar ( one spoonful ) |
How to steam eggplant with minced meat
1.Prepare all ingredients
2.Chop garlic, chop green onion, and cut red pepper into small rings
3.Lean minced meat Crushed
4.Cut the eggplant into small circles and place it on a disk
5.Red pepper on the plate
6.Put an appropriate amount of oil in a clean pan, add garlic and stir-fry, add lean meat and stir-fry, add salt, chicken essence, light soy sauce, dark soy sauce and appropriate amount of sugar, sprinkle with appropriate amount of water and cook Open
7. Pour the cooked sauce into the middle of the eggplant plate, and then put it in Steam in a steamer over high heat for 15 minutes
8.Take a small bowl and put the steamed minced meat into it Pour out the eggplant soup
9.Pour the soup evenly on the eggplant
10.Finally garnish with chopped green onion
Tips
After steaming the minced meat and eggplant, be sure to pour out the soup evenly In*, eggplant tastes better.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
