Health benefits
Mushrooms: detoxify
Carrots: strengthen the spleen
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Lean meat ( Moderate amount ) | Shiitake mushrooms (appropriate amount) |
Lotus root (appropriate amount) | Carrot ( appropriate amount ) |
Egg ( one ) | Oil (appropriate amount) |
Salt ( Adequate amount ) | Light soy sauce ( Appropriate amount ) |
Dark soy sauce ( Appropriate amount ) | Starch ( appropriate amount ) |
Chicken essence ( appropriate amount ) |
The practice of copying hands in Chongqing
1.Chop lean meat, mushrooms, lotus roots and carrots
2.Pour everything into a large bowl, beat an egg and add seasonings.Use chopsticks to stir evenly until it feels a little sticky
3.Put it into boiling water and cook When cooked, you can add your favorite vegetables
4.Finished product
Tips
The cooking time for hand-cooking is shorter because of the skin.Relatively thin.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
