Health effects
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Ingredients
Grass carp ( 1 ) | Bean sprouts ( Appropriate amount ) |
Oil, bean paste, pickled ginger, ( Adequate amount ) | Soak chili pepper, star anise, cinnamon ( Adequate amount ) |
Bay leaves, cooked sesame seeds, dried chilies ( appropriate amount ) | Hot pot base, dried chili pepper, salt ( appropriate amount ) |
Sichuan peppercorns, gorgon powder, chopped green onion ( appropriate amount ) |
How to cook fish with sesame oil
1. Prepare the ingredients, remove the guts from the fish, wash and set aside2.See pictures
3.Fish to fillet Evenly, ten pieces in total
4. Code the taste, use 3 liang of salt, and rub it gently with your hands Wash the fish fillets three times with water for two minutes
5.Put oil in the pot and heat until After 60% heat, add the spices and sauté until fragrant.Add the bean paste and stir-fry until fragrant.Add water and hot pot base ingredients.After boiling, remove the residue, add bean sprouts, and finally add the fish fillets and cook for one minute.
6.Put it into a soup basin and set aside.Wash the pot, add a little oil, and fry the dried chili peppers over low heat., Sichuan peppercorns, stir-fry until fragrant, chop into powder and sprinkle on the fish, finally add sesame seeds, drizzle with hot oil, sprinkle with chopped green onion and serve
Tips
Use a large amount of salt when seasoning fish fillets to remove the muddy smell from the fish.Remember to wash it with clean water several times to remove the salt.Finally, depending on the situation of your washing, whether to add a little salt, egg white, and corn starch to taste
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
