Health effects
Pig's trotters: replenishing qi
White sugar: low in protein
Star anise: regulating qi, relieving pain, dispelling cold
Ingredients
Pig's trotters ( 6 ) | Edible oil (appropriate amount) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount span> ) |
Oyster sauce ( appropriate amount ) | White sugar (appropriate amount) |
Rock sugar (appropriate amount) | Onion ( An appropriate amount ) |
Ginger ( An appropriate amount ) | Garlic ( appropriate amount ) |
Octal anise (appropriate amount) | Fragrant leaves ( appropriate amount ) |
Panthoxylum bungeanum (An appropriate amount) | Cinnamon (An appropriate amount) |
Fragrant leaves ( appropriate amount ) |
It’s weird to make sauced pig trotters full of collagen without drooling
1.Preparation materials: green onions, Ginger, garlic, dried chili/Sichuan peppercorns/cinnamon/star anise/bay leaves
2.White sugar/rock sugar
3. Boil the pig's trotters in boiling water to remove the fishy smell and impurities, remove them and set aside.
4. Heat the oil in a pan over high heat and add sugar., stir continuously to melt the sugar and form a thick syrup.
5. Put the boiled pig's trotters into the pot , let the sugar juice blend into the pig's trotters.
6.Be sure to keep turning the pig's trotters during this period , to avoid sticking to the pan and the sugar juice should evenly cover the pig's trotters.
7. Wait until the sugar juice is fully moistened into the pig's trotters , add bay leaves, Sichuan peppercorns, star anise, dried chili peppers, and cinnamon into the pot and stir-fry quickly.
8. Add onion, ginger and garlic and continue cooking fragrant.
9.Pour in appropriate amount of oyster sauce, salt and chicken essence Wait, stir evenly.
10. Pour in an appropriate amount of warm water, the amount of water is less than It shall pass the pig's trotters.At this time, you will hear the sizzling sound in the pot, and pouring in warm water will stimulate the aroma of various seasonings soaked in the pig's trotters.Remember not to use cold water, otherwise the meat will become old.
11. Cover the pot and turn on high heat.Wait until the pot is boiled.Then turn to low heat and simmer slowly for about 2 hours.If you want the pig's trotters to be more tender, you can simmer for a while, and pay attention to the amount of soup in the pot at all times.
12. Seeing that all the soup has been collected, only When the bottom of the pot is left, the meat becomes very tender and it’s ready to be served!
13. Spread lettuce leaves or other on the plate Any vegetable leaves are acceptable, let’s put it on the plate!
14.Finished product
Tips
Pig’s trotters are rich in collagen Protein can combine with water to effectively improve the body's physiological functions and the water storage function of skin tissue cells.Therefore, women who love beauty can eat more, which is very safe.Don't worry about getting fat easily by eating pig's trotters.The fat content of pig's trotters is far less than that of pork belly.It's okay to eat some in moderation when you're craving.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
