Health benefits
French beans: low in protein
Doubanjiang: maintain healthy skin and mucous membranes
Ingredients
Lean meat ( 200g ) | |
dry Red pepper ( 4 pcs ) | Garlic ( 3 cloves ) |
Doubanjiang ( half a spoon ) | Salt (appropriate amount) |
Oil ( appropriate amount ) | Chicken Essence ( Appropriate amount ) |
How to make stir-fried green beans and minced meat
1.Remove the tendons on both sides of the green beans
2.Wash and pick by hand Cun Duan
3.Cut dry chili peppers and garlic and set aside
4.Put an appropriate amount of oil in the pot, heat it to 80% heat and stir-fry the green beans
5.Saute until the green beans become soft and set aside
6. Leave the bottom oil in the pot, saute the chili and garlic until fragrant, add half a teaspoon of bean paste, and stir-fry The red oil comes out
7.Then stir-fry the minced meat
8. Stir-fry until the meat changes color and then add the green beans and stir-fry
9.Add appropriate amount of salt and chicken essence to taste
10.Finished product picture
Tips
When choosing green beans, choose tender ones and do not need to add water during the frying process
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