Health benefits
Pork: Nourishes yin
Rice: Low protein
Black rice: Strengthens the spleen
Ingredients
Pork ( piece ) | Rice ( Steam as much as you like ) |
Black rice ( You can add it or not ) | Sesame oil or cooking oil ( A few drops ) |
Carrot ( Half span> ) | Soaked fungus ( 4-6 pieces ) |
Green pepper ( 1 ) | Garlic ( 5 ) |
| Green onions ( 1 root ) | Sweet and spicy sauce ( 1 spoon ) |
Starch ( appropriate amount ) | White sugar ( 2 spoons ) |
Aged vinegar ( 2 and a half spoons ) | Salt ( a little ) |
Egg white ( 1 ) | Sesame seeds ( a little ) |
How to make fish-flavored shredded pork rice bowl (simple)
1.Steam the rice first , I put a small amount of black rice, washed the rice and poured it into the pot.
2.Add water, (rice and water, for example, 1000 grams Add 1300 grams of water to the rice) and add a few drops of cooking oil or sesame oil.Cover the lid and press the key.
3. Cut the meat into strips.Please ignore that my knife skills are not good., add appropriate amount of starch, a little salt and egg white, stir evenly, and marinate for ten minutes.
4. Cut the carrots, green peppers, and soaked fungus into strips and set aside.Chop the garlic, chop the green onions, and I should put bamboo shoots but I don’t have them at home so I ignored them.You should also cut the ginger into shreds, but I don’t like ginger in rice bowls so I don’t put it in.You can put it in if you like it.
5. Prepare the sauce, two spoons of sugar
6.Two and a half spoons of vinegar or three spoons are also acceptable.
7. A spoonful of starch, a little salt, a little water, stir well.
8. Heat the oil in the pot and pour it in when it is 40% to 50% hot.Shredded pork, stir the shredded pork until it turns white and set aside.
9. It is best to use chopped pepper for fish-flavored shredded pork.,I don't.Woohoo, it would be nice to use garlic chili sauce instead.
10. Heat the oil again.When the oil is hot, add the minced garlic and Hot sauce, stir-fry until fragrant.
11. After sauteing, add carrots, green peppers, fungus and stir-fry for two minutes.Be careful that the fungus will snap and sometimes come out.
12. Then add the shredded pork and stir-fry.
13. Add chopped green onion and stir-fry, then add the prepared sauce , stir evenly, collect the juice, and turn off the heat.
14.The rice is steamed, okay.
15.Take a bowl, fill it with rice and press it flat.The bowl can be dipped in water in advance.
16.Inverted on the plate.Take the bowl out.
17. Place the fried fish-flavored shredded pork on the plate That’s it.You can sprinkle some sesame seeds on the rice or not.
18. Finished product picture.
Tips
When making fish-flavored shredded pork, you should put more garlic and green onion last.It’s best to use chopped chili pepper.
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