
Health benefits
Potatoes: detoxification
Quail eggs: muscle growth
Kelp: heat-clearing
Ingredients
Potato ( a ) | Quail eggs ( half a catty ) |
kelp ( A little ) | Flower sausage ( A bag ) |
Cheese rice cake ( a little ) | Mushrooms ( a little ) |
Enoki mushrooms ( a little ) | Potato powder ( A bag ) |
Green vegetables ( A handful ) | Tofu ( a small piece ) |
Cauliflower ( A small one ) | Garlic ( four cloves ) |
Scallions ( two ) | Homemade kimchi ( one small Bowl ) |
chopped mustard ( a little ) | Oil-splashed chili pepper ( Two spoons ) |
Clear oil hot pot base ( Two spoons ) | Fuel consumption ( Two scoops ) |
How to make spicy casserole
1.Wash your favorite dishes and put them into categories

2.Wash your favorite dishes and put them into categories

3.Take a clean bowl and put it in Use two tablespoons of oil, squeeze the garlic into minced garlic, and add two tablespoons of homemade pickles.

4.Add two spoons of oil and pepper, and two spoons of clear oil hot pot base (how much you add depends on the amount) According to your own taste, if you are afraid of spicy, add less, if you like spicy, add more) Sprinkle with scallions.The oil bowl is ready.

5.Put water into the soup pot and boil, and put two spoons of salt in it, otherwise the dish will have no taste.

6. After the water boils, put in the vegetables that can withstand cooking (quail eggs, potatoes, flower sausage , mushrooms, cauliflower, tofu)

7.Cook for three minutes before adding the cooked vegetables.(Enoki mushrooms, cheese rice cakes, potato powder, green vegetables)

8. Add water to the casserole and add the thick soup Bring to a boil (it will taste better if you cook a pot of pork rib soup or chicken soup)

9.Casserole After the water boils, use a slotted spoon to scoop out the cooked vegetables and put them into a casserole, then sprinkle with chopped green onion.

10. Pour two spoons of the soup from the casserole into the oil bowl and mix the oil bowl evenly.That’s it.When you dip it in the oil bowl, it tastes great.It’s no worse than the ones sold outside.It’s also hygienic.
Tips
How to make chili peppers with oil: Put the chili noodles into a clean bowl, heat the vegetable oil and let it smoke, then turn off the heat and let it cool for a while.Use a spoon to spoon the oil onto the chili noodles.Stir each spoonful with a spoon to prevent Chili paste.Just wait until all the oil is poured and the chili noodles turn into chili oil.
Kimchi is pickled cabbage, just chopped into pieces.
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