Health benefits
Eggplant: clear away heat
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Sesame oil: delay aging, antioxidant , anti-cancer and anti-cancer
Food ingredients
Eggplant ( one ) | Garlic ( Three cloves ) |
Onions ( One ) | Light soy sauce ( Adequate amount ) |
Sugar ( Appropriate amount ) | Vinegar ( Appropriate amount ) |
Peanut oil (appropriate amount) | Sesame oil ( appropriate amount ) |
1. Prepare ingredients, cut garlic into minced garlic and set aside.
2. Cut the eggplants into pieces and steam them in a steamer for ten minutes.Chopsticks can be inserted easily It can be taken out.Add minced garlic, light soy sauce, sugar, and vinegar to a bowl and mix well and set aside.
3.Tear the steamed eggplant into strips and place on the plate.
4. Pour the prepared sauce onto the eggplant and sprinkle with chopped green onion to garnish; pot Add peanut oil to 80% heat, turn off the heat, and pour the peanut oil on the eggplant; finally add two drops of sesame oil.
5.The delicious steamed eggplant with garlic is completed.
Tips
In order to make the steamed eggplant look better, you can also steam the whole eggplant.
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