Spicy boiled fish fillet

2024-06-23 22:30:33  Views 2 Comments 0

Health benefits

Herring: Protect liver, enhance immunity, delay aging
Doubanjiang: Maintain healthy skin and mucous membranes
Pepper: Enrich blood, protect teeth, protect bones

Food ingredients

Onion, ginger and garlic (appropriate amount )
Herring ( 2 pounds )
Oil ( appropriate amount )
Dried chili pepper (appropriate amount)
Doubanjiang ( Two tablespoons )
Salt ( 5 ​​grams )
Chicken Essence ( 5g )
Cooking wine ( 10g )
Egg white ( 1 )
Starch ( 10g )
Pepper ( 5 grams )

Recipe for spicy boiled fish fillets

  • Illustration of how to make spicy boiled fish fillets 1

    1.After killing the herring, clean it , remove the black film inside and control the water content

  • Illustration of how to make spicy boiled fish fillets 2

    2. Separate the fish heads and fillets , fish heads and bones are used for stewing soup, and fish fillets are marinated with salt, pepper, cooking wine, egg white, and starch sizing for half an hour.Wash the vegetarian vegetables with salt water, blanch them in a hot water pot, and spread them on the bottom of the bowl

  • Recipe for spicy boiled fish fillets Illustration 3

    3.Heat oil in a pan, sauté onions, ginger, and garlic until fragrant, add two tablespoons of bean paste and stir-fry until red oil comes out, then pour in the fish head stew soup, add 3 grams of salt, 5 grams of chicken essence, and then add the fish fillets

  • Illustration of how to make spicy boiled fish fillets 4

    4. Stew the fish fillets for a while until they are cooked, then pick up the fish fillets Put it into a bowl, pour the soup in, put some chili powder and dried chili on top of the fish fillets and prepare hot oil for sauteing until fragrant

  • Illustration of how to make spicy boiled fish fillets 5

    5.The last step is to change to a clean pot, heat the pot and pour in oil, pour more, heat the oil until it smokes and pour it into a bowl.

Tips

I didn't say anything anymore, I couldn't bear it any longer, and my mouth was almost watering.

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