
Health benefits
Herring: Protect liver, enhance immunity, delay aging
Doubanjiang: Maintain healthy skin and mucous membranes
Pepper: Enrich blood, protect teeth, protect bones
Food ingredients
Herring ( 2 pounds ) | Oil ( appropriate amount ) |
Dried chili pepper (appropriate amount) | |
Doubanjiang ( Two tablespoons ) | Salt ( 5 grams ) |
Chicken Essence ( 5g ) | Cooking wine ( 10g ) |
Egg white ( 1 ) | Starch ( 10g ) |
Pepper ( 5 grams ) |
Recipe for spicy boiled fish fillets

1.After killing the herring, clean it , remove the black film inside and control the water content

2. Separate the fish heads and fillets , fish heads and bones are used for stewing soup, and fish fillets are marinated with salt, pepper, cooking wine, egg white, and starch sizing for half an hour.Wash the vegetarian vegetables with salt water, blanch them in a hot water pot, and spread them on the bottom of the bowl

3.Heat oil in a pan, sauté onions, ginger, and garlic until fragrant, add two tablespoons of bean paste and stir-fry until red oil comes out, then pour in the fish head stew soup, add 3 grams of salt, 5 grams of chicken essence, and then add the fish fillets

4. Stew the fish fillets for a while until they are cooked, then pick up the fish fillets Put it into a bowl, pour the soup in, put some chili powder and dried chili on top of the fish fillets and prepare hot oil for sauteing until fragrant

5.The last step is to change to a clean pot, heat the pot and pour in oil, pour more, heat the oil until it smokes and pour it into a bowl.
Tips
I didn't say anything anymore, I couldn't bear it any longer, and my mouth was almost watering.
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