Health benefits
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Lettuce: clears away heat
Doubanjiang: maintains the skin and mucous membranes Health
Ingredients
Grass carp ( 一 ) | |
Doubanjiang (appropriate amount ) | Dried chili pepper ( appropriate amount ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) | Panthoxylum bungeanum (appropriate amount) | Onions ( appropriate amount ) |
Ginger ( Appropriate amount ) | Garlic ( Appropriate amount ) |
How to cook fish?
1.Prepare a grass carp
2.Cut the fish into slices
3.Cut onion, garlic and ginger
4. Blanch the lettuce and put it aside Put it on the bottom of the plate
5.Saute onion, garlic and ginger until fragrant
6.Put in Doubanjiang
7.Add hot water
8.Put Add fish fillets and add appropriate amount of salt
9.Pour the fish fillets on the lettuce
10.Fry the dried chili pepper
11.Sprinkle the chili pepper and minced garlic on the fish fillets, and pour the meat oil on it
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
