Health benefits
Eggplant: clears away heat
Green pepper: enhances immunity, antioxidant, anti-cancer and prevents cancer
Pepper: nourishes blood, protects the body Teeth, protect bones
Food ingredients
Eggplant ( Two strips ) | Minced meat ( 300g ) |
Garlic (appropriate amount) | Chopped green onion ( 1 serving ) |
Millet pepper ( 1 piece ) | Green pepper ( appropriate amount ) |
Pepper ( a little ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
Five-spice powder ( a little ) div> |
How to steam eggplant with minced meat
1.Peel the eggplant, cut it into sections, score the back of the eggplant, and put it in a basin of water Soak for ten minutes, drain and set aside.Marinate the minced meat with salt, chicken essence, light soy sauce, pepper and five-spice powder for about twenty minutes and set aside.
2. Pour the soaked and drained eggplant into an eight-point hot oil pan, fry until both sides are slightly brown, remove and place on a plate , spare.
3. Fry the minced meat until cooked and pour it on the eggplant.
4. Steam the eggplant with minced meat in cold water for fifteen minutes.
5.Put the green pepper, millet pepper, garlic, onion, light soy sauce, chicken essence, and salt into the oil pan and make a sauce.
6. Pour the prepared juice on the steamed minced eggplant, OK, meat Steamed eggplant is ready to eat!
Tips
The reason for slicing the back of the eggplant is to make it more flavorful and easier to steam.In order to consider the children at home, this dish does not add too much chili pepper.If you like spicy food, you can also add more chili pepper!
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