Health benefits
Eggplant: clear away heat
Ingredients
Eggplant ( 1 root ) | Minced garlic ( appropriate amount ) |
Minced meat ( 150g ) | Oyster sauce ( 2 tablespoons ) |
Light soy sauce ( 1 tablespoon ) | Water starch (appropriate amount) |
Sugar ( 1 tablespoon ) | Salt ( a small amount ) |
Lao Ganma ( 2 tablespoons ) |
How to steam eggplant with minced meat
1. Wash the eggplant, mince the garlic and pork belly, add oyster sauce, salt and light soy sauce to the minced meat and marinate it for 10 minutes
2.Cut the eggplant into cubes and arrange on a plate...
3.Spread the minced garlic evenly on the eggplant noodles...
4.Put cold water into the pot and steam for ten minutes...
5.The time for steaming eggplant is Prepare the sauce, two spoons of Laoganma, two spoons of oyster sauce, two spoons of light soy sauce, one spoon of vinegar, one spoon of sugar, a small amount of salt...mix well!
6.Put an appropriate amount of oil in the pot, stir-fry the minced meat until it is tender, and add water starch...Finally, pour it into the juice you just prepared, and stir evenly...
7. The eggplant is almost steamed.Open the steaming lid, turn to low heat, and sprinkle the minced meat juice evenly on the eggplant...
8.After the minced meat juice is spread, cover the lid and turn to high heat and continue steaming for 3 minutes...
9.The steamed eggplant with minced meat is ready, sprinkle with coriander and it is ready to serve...
Tips
Eggplant and minced meat taste particularly good together, and eggplant skin is also rich in nutrients, so I don’t recommend cooking eggplant.Peeling and steaming vegetables can also retain food nutrients.Friends who like it can try it...
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