Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Black fish ( one ) | Pickled cabbage seasoning bag ( A bag ) |
Ginger ( A piece ) | Onion ( Three to four roots ) |
Eggs ( two to three ) | Salt ( a little ) |
How to cook fish with pickled vegetables
1.Prepare a black fish (here it is more than 3 pounds)
2.Cut the fish along the belly and remove the liver
(So cruel~~)3.Cut off the fish head, tail and spine bones
4.Cut the remaining fish body in half
5. Use a knife to carefully cut off the fish bones (be careful and cut slowly to avoid hurting your hands! )
6.After cutting, use a knife to cut along the cross section of the fish.Fish fillets with a thickness of about 5mm
7.Cut slowly, it may be more laborious (fillets The size is as shown below)
8.The fillets are cut
9.The fish fillets and fish heads are ready
10.Go to the market and buy sauerkraut seasoning packets (it contains three small packets, namely: sauerkraut packets, pickled fish ingredients and seasonings)
11. Prepare a piece of ginger, wash it, peel it and slice it; then take 3-4 green onions and cut them into pieces Small strips for later use
12. Heat the pot over high heat and pour in the rapeseed oil , then add ginger and green onion and stir-fry, put tap water into the pot in a large bowl (you can add a little more water), then put the fish head, fish bones, fish tail and fish skin into the pot, and wrap the pickled cabbage Also put it into the pot, turn to low heat and cook for about half an hour (do not add fish fillets during this process)
13. Let’s take another recent photo
14.Get it in the sauerkraut seasoning packet Make pickled fish ingredients
15.Put marinated fish ingredients into the cut fish fillets and egg whites, then add half a spoonful of salt, and stir evenly (it is best to use egg whites here to ensure that the soup is very clear)
16. Stir well
17.Take a small bowl and take Put a packet of seasonings into a bowl
18.Put in warm boiling water and stir evenly before use Use
19. After the fish heads are cooked, add the stirred fish fillets, and then After cooking for about ten to fifteen minutes, pour in the stirred seasoning water and cook for about five minutes
20.One piece!
21.Two pieces!
22.Three pictures!
23. Done! Delicious pickled fish is out! Pour into a large bowl and enjoy slowly, it tastes great
Tips
1.When making this sauerkraut and boiled fish, knife skills are particularly important.Be careful and don’t hurt yourself!
2.Don’t cut the fish fillets too thick to avoid losing the flavor!
3.When removing fish bones, you can also use tweezers to pick them up.Be sure to do it slowly and be careful!
4.When stir-frying ginger and onions, the oil will fry, so be careful!
5.Be sure to add more water at one time to prevent the fish from being boiled dry.
6.It is best to use black fish, because it will not fall apart easily when cooked with black fish!
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