Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Red dates: calm the nerves
Lotus seeds: stop diarrhea
Ingredients
Peach gum (appropriate amount) | Tremella fuciformis (appropriate amount) |
Red dates (appropriate amount) | Lotus seeds (appropriate amount) div> |
Lily ( appropriate amount ) |
How to make peach gum, red dates, tremella and lotus seed soup
1. Soak peach gum in water for more than twelve hours, and then wash it clean.
2. Select the black parts such as sawdust.
3.Wash Tremella, lotus seed, lily, etc., and soak them in water for two hours.
4.Wash the red dates.
5. Tremella, lilies and lotus seeds have been soaked.
6. Wash and soak the peach gum, lotus seeds, lily, and white fungus , put into pressure cooker.
7.Add the washed red dates, simmer over high heat, and continue after the water is boiled.Cook for twenty minutes..
8. It’s out! At this time, you can add your favorite rock sugar or brown sugar.I added my own rose honey, which is both sweet and fragrant.
9. Add rock candy to the child.She is nervous in studying and needs to clear her fire.
10.It’s sticky, waxy, slippery, elastic, and tastes great.
Tips
1.Be patient when choosing to wash peach gum, and be sure to wash all the black things.
2.I did not put sugar in the pot.The purpose is that my family can add it according to their own preferences and physical needs.
3.I put more raw materials, you can increase or decrease the raw materials according to your own preferences.
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