Health benefits
Chicken hearts: enhance immunity, protect eyesight, fight cancer and prevent cancer
White sugar: low in protein
Ingredients
Chicken Heart ( 500g ) | Dried chili pepper ( 20 pcs ) |
Ginger (appropriate amount) | Scallions (appropriate amount) |
Edible oil ( appropriate amount ) | Table salt ( Two spoons ) |
MSG ( half a spoon ) | Cooking wine ( one spoon ) |
White sugar ( half spoon ) |
How to make spicy chicken hearts
1.Choose chicken hearts.It is preferably purple-red in color, tapered in shape and tough in texture.
2.Ginger.Dried chilies.
3. Remove the fat and tendons from the chicken heart and clean away the residual blood.Scald it slightly with boiling water to remove the blood, then soak it in clean water.Remove the smell of blood.
4. Cut the cleaned chicken hearts into thin slices with a knife.
5.Use kitchen paper to absorb excess water.
6. Cut the dried chilies into shreds.Shred ginger.Also chop green onions.
7. Lift the pot and pour in cooking oil.When the oil pan is 70% hot, add a spoonful of salt and shake the pan so that the sides and bottom of the pan are fully exposed to the oil and salt.This prevents the ingredients from sticking to the pan when they are put into the oil pan, and also makes the ingredients more flavorful.Add shredded ginger.Saute.
8. Saute the shredded ginger and add dried chili shreds.
9. Stir-fry for a while until the dried chili shreds change color.
10.Add the drained chicken heart slices.
11. Stir well.Fry until the chicken hearts turn slightly white, add a spoonful of cooking wine.
12. Stir well.Fry until the chicken hearts are watery.Add a tablespoon of table salt.
13. Stir well.Fry until the juice is reduced.
14.Add half a spoon of MSG and half a spoon of sugar.Stir fry for a while.Remove from the pan.
15.Install the disk.
16.Sprinkle some chopped green onion.
17. Let’s eat.
18.Spicy and delicious spicy chicken hearts, enjoy them slowly.
Tips
1.Chicken hearts themselves have a fishy smell, are covered with grease and tendons on the outside, and contain blood and dirt, so they must be washed before use.After cleaning, you can use salt and cooking wine to lightly scratch it, which can effectively remove the fishy smell of the chicken hearts.
2.High-quality chicken hearts are purple-red in color, tapered in shape, and tough.
3.Although chicken hearts are rich in nutrients, they are not suitable for patients with digestive system diseases.Excessive consumption will increase the burden on the gastrointestinal tract and aggravate the condition.
4.Chicken hearts have a certain fishy smell.Compared with fried foods such as chili and cumin, they not only taste better, but can also dilute the fishy smell.
5.Stir-fried chicken hearts over high heat and stir-fry quickly.The chicken hearts are not only tender but also delicious.
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