Health benefits
Soybean sprouts: low in protein
Star anise: regulating qi, relieving pain, dispelling cold
Zanthoxylum bungeanum: dehumidifying
Ingredients
Silver carp ( 1 strip ) | Soybean sprouts (appropriate amount) |
Green vegetables (appropriate amount) | Onion and ginger (appropriate amount span> ) |
Octagonal ( appropriate amount ) | Panthoxylum bungeanum (appropriate amount) |
Dried chili pepper (appropriate amount) | Doubanjiang ( appropriate amount ) |
Geranium leaves ( Appropriate amount ) | Cilantro ( Appropriate amount ) |
Starch (appropriate amount) | Cooking wine (appropriate amount) |
Edible oil ( appropriate amount ) | Salt ( appropriate amount ) |
How to make boiled fish at home
1.Use only the fish body and wash it thoroughly
2.Remove bones and remove meat
3.Slice into thin slices
4.Add cooking wine, egg white, salt and starch to the fillets, then marinate for a while
5.Prepare peppercorns, star anise, bay leaves, dried chili peppers, bean paste, onion, ginger and coriander
6.After washing the bean sprouts, blanch them in boiling water for a while
7.Wash the green vegetables and blanch them too
8. Blanch the bean sprouts , green vegetables in a soup bowl
9. Heat the wok and put in the oil.Add dried chili peppers, star anise, ginger, and bay leaves
10. Then add the bean paste and green onions.Saute until fragrant
11.After the bean paste is stir-fried, add an appropriate amount of boiling water and add salt
12.After the water boils, add the battered fish fillets, turn off the heat when the pot is boiling, Pour the fish fillets into a bowl with bean sprouts and green vegetables
13. Take another clean wok and add oil Cook until slightly smoking, then turn off the heat.Then add peppercorns.
14.Pour pepper oil on the fish fillets
15.Sprinkle with coriander
16.Finished product picture
Tips
Do not fry the peppercorns
Put in the fish fillets after the pot boils.Do not boil the pot for a long time.
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