Health benefits
Mung beans: clear away heat
Tremella fungus: maintain healthy skin and mucous membranes
Lotus seeds: stop diarrhea
Ingredients
Mung beans ( One cup (about 100g) ) | Tremella fuciformis ( One and a half cups ) |
Lotus seeds ( cup ) | White sugar ( a little ) |
How to make mung bean, tremella and lotus seed soup
1. Prepare mung beans and white fungus, wash them Put it in the pot
2.Prepare an appropriate amount of lotus seeds
4.Put an appropriate amount of water into the pressure cooker, add a small amount of lotus seeds, mung beans and white fungus, turn on high heat until the water boils and then reduce to low heat
5.Take a recent photo
6.Cook until the mung beans bloom and then turn off the heat
7.The summer heat-relieving mung bean, tremella and lotus seed porridge is out!
8.Want to have a bite?
9.Tastes great! You can also add a little sugar.
3.Soak the lotus seeds in clean water.After a while, drain off the water
Tips
1.Fresh lotus seeds should not be cooked for too long, as it will destroy the taste.
2.Do not open the lid of the pot immediately after cooking.Covering the lid and simmering for a while will make the porridge thicker and the beans softer.
3.If it can be chilled in the refrigerator, the flavor will be better.
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