Jiangsu and Zhejiang boiled fish

2024-06-23 23:15:02  Views 2 Comments 0

Health benefits

Mung bean sprouts: clear away heat
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Fish fillets (appropriate amount)
Mung bean sprouts (appropriate amount)
Garlic ( Three cloves )
Scallions ( One rub )
Ginger ( a section )
Millet pepper ( one )
Dried chili pepper ( one )
Egg ( one )
Delicious fresh soy sauce ( appropriate amount )
Sesame oil ( a spoonful )
Sichuan peppercorn oil ( one spoon )
Cooking wine ( one spoonful )

Recipes for boiled fish in Jiangsu and Zhejiang provinces

  • 1. Prepare the required ingredients.

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    2.Peel the ginger.

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    3. Take a part and cut it into slices, and cut a part into foam.

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    4. Add to the fish fillets: salt, monosodium glutamate, pepper, ginger slices, green onion slices , cornstarch, egg white and cooking oil, mix well and marinate for a while.

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    5.Cut green onions and dried chilies into sections.

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    6. Use a garlic pounder to pound the garlic into minced garlic.

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    7.Put an appropriate amount of cooking oil into the pot.

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    8.Add onion segments, minced garlic, and dried chili peppers and saute until fragrant.

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    9. Pour in the mung bean sprouts and stir-fry over medium-high heat.

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    10.Add delicious fresh soy sauce to enhance the flavor and continue to stir-fry.

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    11. Stir-fry the bean sprouts until soft and remove from the pan.

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    12. Put appropriate amount of cooking oil in the pot and add ginger foam.

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    13.Add white sugar and Pixian bean paste and continue to stir-fry.

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    14.Add a bowl of water and boil over high heat for three minutes.

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    15. Filter the soup to remove residue.

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    16.Pour into the pot and continue to boil.

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    17.Put in the pickled fish fillets, and add in the soup: delicious fresh soy sauce, Chicken essence, sesame oil, pepper oil.Cook until the fish fillets are slightly white, then turn off the heat and simmer for 5-10 minutes.This way the fish fillets will be the most tender.

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    18. Remove from the pan and sprinkle with chopped green onion, ginger slices and millet pepper.

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    19. Heat oil in a hot pan until it reaches 70%.

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    20.Pour in hot oil and remove from the pan~

Tips

1.If you have enough time, fillet the fish You can marinate it for a while, and the fish will be more delicious~
2.Be sure to add egg white, so that the fish fillets will be smoother and more tender.Add cooking oil to make the fish fillets better distinguishable., you only need to add a little bit of cornstarch, don’t add too much.
3.The process of cooking fish fillets is very important, because tender boiled fish fillets are the best to eat.Be sure to turn off the heat when they are cooked until they turn white.You can simmer for a while because the soup contains oil.The amount is high, and the heat preservation effect will be sufficient after heating.If it is a little undercooked, it will be cooked slowly while stewing.Don't worry at all, the fish fillets will be tender in this way.

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