
Health benefits
Eggplant: clear away heat
Ingredients
Eggplant ( 1 piece ) | Small pepper ( 3 pieces span> ) |
Garlic ( 5 cloves ) | Chopped green onion (appropriate amount) |
Salt ( appropriate amount ) | Chicken essence ( a little ) |
Oil ( a little ) | Cumin powder ( appropriate amount ) |
How to make [Steamed Eggplant]
![[Steamed Eggplant] Recipe Illustration 1](https://img1.baitai100.com/2024-06/24/9a0382c416123c86c984e0c4e4ed7fd334397a20.webp)
1.Wash the eggplant and cut it in half.
![[Steamed Eggplant] Recipe 2](https://img1.baitai100.com/2024-06/24/17f7fb17c603208091165ffe5783e3351610ee53.webp)
2. Chop the onions, garlic and small peppers and set aside.
![[Steamed Eggplant] Illustration 3](https://img1.baitai100.com/2024-06/24/4097db3ca2ec1ee897b6371e4bc2f5ca624794e1.webp)
3. Sprinkle the cut eggplant with appropriate amount of salt and chicken essence and put it into the steamer Medium, bring to a boil over high heat, then turn to medium heat and continue steaming for 10 minutes (it will be steamed if you can insert it with chopsticks)
![[Steamed Eggplant] Illustration 4](https://img1.baitai100.com/2024-06/24/f751e7e4fde3f2270cbc333a566ada3f8702922c.webp)
4.Put the steamed eggplant into a plate and top with chopped green onion, minced garlic and chili according to your own taste
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![[Steamed Eggplant] Illustration 5](https://img1.baitai100.com/2024-06/24/de87be771814d4269259be99f0ed894d093e9cbe.webp)
5.Pour an appropriate amount of oil into the pot, heat it up and pour it evenly over the eggplant before serving.
![[Steamed Eggplant] Illustration 6](https://img1.baitai100.com/2024-06/24/b8832e1dff1c6d25011221b8ed6cec5ff9b5c824.webp)
6. Nutritious and delicious steamed eggplant is out...
Tips
It is better to choose round eggplants for eggplants!
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