Health benefits
Pork belly: nourish yin
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Garlic sprouts: enhance immunity , antioxidant, anti-cancer and anti-cancer
Food ingredients
Pork belly ( 400g ) | Fried dough sticks ( 2 pieces ) |
Green peppers ( 5 ) | Garlic sprouts ( 2 roots ) |
Green onions ( Half root ) | Old ginger ( Adequate amount )div> |
Garlic ( appropriate amount ) | |
rapeseed oil ( a little ) | Doubanjiang ( One tablespoon ) |
tempeh ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
Dark soy sauce ( Moderate amount ) | Chicken essence ( appropriate amount ) |
MSG (appropriate amount) | White sesame seeds (a little ) |
How to make fried dough sticks and twice-cooked pork
1. Process the main ingredient (pork belly): wash the pork belly and add appropriate amount of Boil salt, a star anise, and a small piece of old ginger in water.After the water boils for 20 minutes, take out the pork belly, let it cool, and slice it for later use.
2. Cut the fried dough sticks into sections for later use
3. Cut the garlic sprouts into sections; slice the garlic; crush and dice the ginger; cut the green pepper into sections with a hob.Prepare bean paste, black bean paste and other seasonings
4. Heat the cold oil in the pan and heat the rapeseed oil until When it is eight times cooked, add the pork belly, add onions, ginger, garlic, and Sichuan peppercorns and stir-fry until the fat part of the pork belly becomes bright and translucent in color, and the shape is slightly curled.
5.Add tempeh, bean paste and green pepper and stir-fry, then add appropriate amount of light soy sauce and dark soy sauce , sugar, chicken essence to taste.
6.Add the fried dough sticks and stir-fry for 30 seconds and garlic sprouts for 10 seconds.
7. Finally, put it on the plate, sprinkle with sesame seeds, and a delicious and rice-cooked twice-cooked pork is ready.
Tips
There is no need to add salt to this dish because the bean paste, black bean paste, light soy sauce, and dark soy sauce are already salty enough.You must not use too much oil to stir-fry twice-cooked pork, otherwise the fried dough sticks will taste too oily after absorbing the oil.In the same way, other ingredients such as steamed buns (which need to be fried), dough, dried tofu, etc.can of course be added to stir-fried twice-cooked pork.
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