Mapo Tofu 10 minutes oil-free healthy version

2024-06-23 23:38:38  Views 2 Comments 0

Health Benefits

Tofu: Detoxification

Ingredients

Tofu ( a box )
Laoganma black bean sauce ( a spoonful )
Pixian Doubanjiang ( Three-quarters of a spoon )
Salt ( quarter spoon )
Chicken essence ( quarter spoon )
Starch ( half spoon )
Water (small half bowl)
Pepper pepper ( More than a dozen )
Onions ( A few slice )

Ma Po Tofu is oil-free and healthy in ten minutes How to make the version

  • Illustration of how to make the ten-minute oil-free healthy version of Mapo Tofu 1

    1. Preparation materials

    For the tofu, I used boxed tofu, which is relatively tender and brittle (you can also use boxed tofu if you can’t buy it in blocks).It is recommended to use northern tofu in blocks

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    2.Cut the green onion into slices horizontally

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    3. Cut the tofu vertically into several equal parts (make sure the pieces are about the same size)

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    4.Cut a few more horizontally

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    5.Add salt into a small bowl

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    6.Add chicken essence

  • Mapo tofu for ten minutes without oil Illustrations of the healthy version 7

    7.Add starch

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    8.Add Pixian Doubanjiang

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    9.Add Lao Gan Ma black bean sauce

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    10.Add half a bowl of water, mix evenly and set aside

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    11.Add the sauce and chopped tofu to the pot and turn on low heat

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    12. Stew for three minutes
    (At this time, I was already smelling the fragrance.I’m eager to try it)

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    13. Take it out of the pan, put it on a plate, sprinkle it and cut it Chopped green onions

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    14.The hot and fragrant tofu is coming out of the pot~
    Please take a bite~

Tips

It is recommended to choose tofu that is not fragile.My box is about 400g

Laoganma black bean sauce and peppercorns are essential.To get the spicy effect, don’t omit it

It tastes best when it’s hot

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