
Health Benefits
Tofu: Detoxification
Ingredients
Tofu ( a box ) | Laoganma black bean sauce ( a spoonful ) |
Pixian Doubanjiang ( Three-quarters of a spoon ) | Salt ( quarter spoon ) |
Chicken essence ( quarter spoon ) | Starch ( half spoon ) |
Water (small half bowl) | Pepper pepper ( More than a dozen ) |
Onions ( A few slice ) |
Ma Po Tofu is oil-free and healthy in ten minutes How to make the version

1. Preparation materials
For the tofu, I used boxed tofu, which is relatively tender and brittle (you can also use boxed tofu if you can’t buy it in blocks).It is recommended to use northern tofu in blocks
3. Cut the tofu vertically into several equal parts (make sure the pieces are about the same size)

5.Add salt into a small bowl

6.Add chicken essence

7.Add starch

8.Add Pixian Doubanjiang

9.Add Lao Gan Ma black bean sauce

10.Add half a bowl of water, mix evenly and set aside

11.Add the sauce and chopped tofu to the pot and turn on low heat

12. Stew for three minutes
(At this time, I was already smelling the fragrance.I’m eager to try it)
13. Take it out of the pan, put it on a plate, sprinkle it and cut it Chopped green onions

14.The hot and fragrant tofu is coming out of the pot~
Please take a bite~

2.Cut the green onion into slices horizontally

4.Cut a few more horizontally
Tips
It is recommended to choose tofu that is not fragile.My box is about 400g
Laoganma black bean sauce and peppercorns are essential.To get the spicy effect, don’t omit it
It tastes best when it’s hot
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







