Health benefits
Eggplant: clear away heat
Pepper: nourish blood, protect teeth, protect bones
White sugar: low in protein
Ingredients
Eggplant ( four ) | Garlic ( four cloves ) |
Oyster sauce ( five grams ) | Tea seed oil ( ten grams ) |
onion ( six roots ) | Red pepper ( two ) | Salt ( Three grams ) | Pepper ( Two grams ) |
White sugar ( Two grams ) | Balamic vinegar ( Three grams ) |
How to steam eggplant with red pepper
1.Wash the ingredients and set aside
2. Cut the eggplant into two sections, then cut into thin strips without cutting off one end, and place on a plate.
3. Chop garlic, onion and red pepper.It is divided into two parts as shown in the figure, one is one-third and the other is two-thirds.
4.Put two-thirds of the garlic, red pepper, and green onion (the white part of the green onion) ) sprinkle on top of the eggplant.
5.Take a small bowl and add salt, pepper, sugar, oyster sauce, and balsamic vinegar ,Tea seed oil.
6.Stir evenly
7.Pour the mixed seasoning onto the eggplant
8. Add water to the steamer, put it on the steam rack and turn on the stove
9. When the water is boiling, use a multi-function clamp to clamp the plate containing the eggplant and put it into the boiling water pot.Cover and steam for ten minutes.
10.Turn off the heat after ten minutes, and you can open the lid within one minute of simmering.Multifunctional clamp, clamp the plate and take it out of the pot.
11.Sprinkle in the remaining one-third of the red pepper and chopped chives.
12.Ready to eat
Tips
Add a small amount of salt and marinate the eggplant for ten minutes before steaming.I didn’t add any salt at the time.I was too short on time today so I didn’t marinate it.
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