Health benefits
Quail eggs: build muscle
Potatoes: detoxify
Eggplant: clear away heat
Ingredients
Quail eggs (a dozen) | Potato ( four ) |
Eggplant ( one ) | Screw peppers ( several ) |
Onions ( One ) | Garlic ( One and a half ) |
Zanthoxylum bungeanum ( More than a dozen ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | *Starch, cooking wine ( One spoon ) |
*Light soy sauce ( Two spoons ) | |
*Vinegar ( Four spoons ) | * Water ( Five spoons (appropriate amount) ) |
How to stir-fry quail eggs with three delicacies
1.Prepare ingredients: cut potatoes, eggplants, chili peppers into hob pieces, chop green onions, mince garlic, boil and peel quail eggs, and mix all the * ingredients into sauce
2.Pour a little oil into the pot
3.Put in the quail eggs and stir-fry slowly
4. Stir-fry the colored skin until it becomes wrinkled into tiger skin, serve out and set aside
5.Add more oil to the pot and add eggplant
6.Dry until browned, take out, control oil and serve on a plate for later use
7.Potatoes are also fried and ready for later use
8.Leave the bottom oil in the pot
9.Put in the Sichuan peppercorns and saute until fragrant, take them out and do not
10.Add onion and garlic and saute until fragrant
11.Add chili and stir-fry to taste
12.Add potatoes and stir-fry evenly
13.Put appropriate amount Salt, stir well
14.Put in the quail eggs and eggplant and stir well
15.Pour in the sauce and stir-fry to taste
17.Packing
16.Collect the juice and add some chicken essence before serving it
Tips
.The amount of sauce can be added according to the amount of vegetables, basically this is the ratio
2.Put an appropriate amount of salt before adding the eggplant to prevent the salt flavor from being absorbed by the eggplant.Let the peppers and potatoes absorb the flavor first
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