Health benefits
Eggplant: clear away heat
Ingredients
Eggplant ( 1 piece ) | Pepper ( 1 piece ) |
Onions ( Moderate amount ) | Oil (appropriate amount) |
Salt ( appropriate amount ) | Raw Pump ( appropriate amount ) |
Chicken Essence ( appropriate amount ) | Millet pepper ( appropriate amount ) |
How to stir-fry eggplant shreds with pepper
1. Prepare ingredients: eggplant, pepper, green onion.
2.Peel the eggplant and cut into long thin strips.
3. Wash and remove the seeds from the peppers, cut into long strips, and chop the green onions.
4. Heat oil in a pan, add chopped green onion and stir-fry until fragrant.
5. Add the eggplant and stir-fry quickly until it is 8 minutes cooked.
6. Then add the pepper and continue to stir-fry.
7.Add appropriate amount of salt, chicken essence and light soy sauce to taste.
8. Stir well and serve.
9. Serve on a plate and garnish with millet pepper.
Tips
1.After the eggplant pieces are fried, add the peppers to prevent the eggplants from being undercooked.The peppers have been fried soft and have a nutritious taste.
2.Eggplant skin is also nutritious, so it is recommended not to peel it.Personally, I don’t like to eat it with the skin on.
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