Health benefits
Beans: low in protein
Corn: invigorating the spleen
Potatoes: detoxification
Ingredients
Fine rowing ( 2 pounds ) | Beans ( 1 catty ) |
Corn ( Two roots ) | Potatoes ( 1 ) |
Soybean oil ( appropriate amount ) | Onions, ginger, garlic ( appropriate amount ) |
Zanthoxylum bungeanum ( 10 pcs ) | Aniseed ( One grain ) |
Cooking wine ( One spoon ) | Light soy sauce ( 4 spoons ) |
Dark soy sauce ( 3 spoons ) | |
Water ( appropriate amount ) | Beef powder ( Appropriate amount ) |
Northeast Recipe for making random stew in one pot
1.Saute the beans until cooked and set aside
2.Pour the oil into the pot and turn it over.Stir-fry and add a little sugar
3. After the ribs change color, add garlic, ginger, Stir-fry the green onions, then add the pepper and aniseed, cooking wine, light soy sauce, and dark soy sauce and stir-fry
4.After frying until fragrant, add the beans and continue to stir-fry for one minute.Add the corn, pour in water to cover the ingredients, and bring to a boil
5. After the water boils for 10 minutes, add potatoes, add beef powder and salt to taste
6. Cover the pot and simmer over medium-low heat for 30 minutes.Open the lid, stir the food and continue to simmer until the soup thickens
Tips
Put the potatoes later.If the time is too long, it will stew
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