Health benefits
Potatoes: detoxification
Mushrooms: detoxification
Zucchini: heat-clearing
Ingredients
Potato ( One or half ) | |
Shiitake mushrooms ( 3 pcs ) | Green pepper ( 1 pc ) |
Red pepper ( 2 pieces (according to preference) ) | Zucchini (One-third) |
Green onions (Half) | Garlic ( 3 cloves ) |
Daxi Beef Noodles ( 1g ) |
How to make simple Korean miso soup
1. Prepare the ingredients.If you like meat, you can add a little pork belly to make it taste better.
2. Cut all ingredients into thin slices and mince the garlic, which is more delicious..
3. Boil water in a soup pot.If you can use rice washing water, it is best ( Because I didn’t have pork belly at home, I added a little peanut oil to fry the pan.This step itself can be omitted)
4. After the water boils, add potatoes and cook for 10 minutes.Add miso, cook for a while, and then add other ingredients in sequence.
5.Finally add green pepper and red pepper, you can also add a little bit of joy Large ground beef seasoning.
6.Cook for another five minutes and you're done.
Tips
Doenjang is made from soybeans through a special process.The * contained in soybeans is a natural plant hormone.In addition to preventing breast cancer, it can also reduce the incidence of various hormone-related tumors.A large-scale experimental report pointed out that as long as women drink three or four bowls of miso soup every day, the risk of breast cancer can be reduced by 40%.There is a proverb that goes like this: "A bowl of miso soup every day will last a lifetime without a prescription." Miso soup rich in lecithin and vitamins makes your brain smarter.Doenjang also contains lactic acid bacteria and yeast and other microorganisms that are beneficial to protein digestion.According to surveys, drinking a bowl of doenjang soup every day will significantly reduce the incidence of gastric ulcers, because the yeast in doenjang is good for digestion.Nutrition experts also recommend that children going to school drink a bowl of miso soup for breakfast, because doenjang soup can be quickly absorbed by the gastrointestinal tract, and the lecithin and vitamins contained in doenjang soup can make brain cells more active.Note: Use rice washing water to increase the rice aroma and concentration of the soup.This is what the older generations of the Korean nation did in the past.Don't add the sauce too early, otherwise it will destroy the original taste of the sauce.It is very, very important to use the sauce sold by Koreans or the sauce from Korean food supermarkets.The biggest difference in miso soup is the sauce.
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