Health benefits
Cooking wine: low protein
Ingredients
Lean pork (250g) | Sugar ( appropriate amount span> ) |
Rice vinegar ( appropriate amount ) | Soy sauce (appropriate amount) |
Starch (appropriate amount) | Flour ( appropriate amount ) |
Cooking wine ( appropriate amount ) | Salt ( appropriate amount ) |
Garlic ( 1 clove ) | Soybean oil ( appropriate amount ) |
1. Cut the lean pork into 0.2-0.3 cm thin slices, add a little cooking wine and salt and marinate for about 15 minutes
2. To prepare the sweet and sour sauce, add 3 spoons of sugar, 2 spoons of vinegar, 1 spoon of soy sauce and 3 spoons of water into a bowl and stir well
3. Add flour and starch to the meat slices, add a little water and mix well, so that the meat slices are evenly coated with batter (Starch 2:1 flour)
4. Heat the soybean oil to 67% When the time is right, unfold the meat slices into slices and put them into the oil pan, fry until golden brown and take them out
5.Continue to heat the oil until it is 80% hot, add the meat slices and fry again
6.Take out the fried meat slices and drain the oil
7.Put it in another pot.Add a little oil, add minced garlic and stir-fry until fragrant, pour in sweet and sour sauce and cook until thick and foamy
8.Pour in the fried meat slices and stir until the meat slices are evenly coated with the sweet and sour sauce and serve
Tips
Soybean oil must be used to make the pot-roasted pork taste good.The final sweet and sour sauce does not need to be thickened with starch.Boil the sweet and sour sauce until it thickens and bubbles.
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