Health benefits
Potatoes: detoxification
Eggplant: clear away heat
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Potatoes ( 1 ) | Eggplant ( 1 ) |
| Green peppers ( 2 pcs ) | Salt ( appropriate amount ) |
Dried chili pepper ( 6 pcs ) | Doubanjiang ( 1 tsp ) |
Lao Ganma ( 1 tsp ) | Soy sauce (appropriate amount) |
Thirteen flavors (appropriate amount) | Chicken essence (a small amount span> ) |
White sugar ( 1 tsp ) | Pepper noodles (appropriate amount) |
Starch (appropriate amount) | Water ( a small amount ) |
Vegetable oil ( Appropriate amount ) |
How to make spicy ground three delicacies
1. Prepare the ingredients for later use use.
2. Wash and peel the potatoes, cut them into hob shapes, and soak them in water , to avoid oxidation.
3. Wash and remove the seeds from the green peppers and cut them into pieces and place them on a plate.Have it ready for later use.
4. Wash and cut the eggplant into hob shapes, soak in water, add Appropriate amount of salt to avoid oxidation.
5. Wash and cut six dried chilies into small sections for later use.
6.Pour appropriate amount of soy sauce, thirteen spices, and pepper into an empty bowl.Add a small spoonful of bean paste, Laoganma, white sugar, a small amount of chicken essence, add a small amount of water, stir evenly, and make a spicy sauce.
7.Pour an appropriate amount of vegetable oil into the pot and heat it up.
8.After the oil is hot, pour in the drained potatoes.
9. During the frying process of potatoes, you need to use a spoon to keep turning them over.The potatoes are fried evenly.
10. When the surface of the potatoes is fried until brown, control the oil and put it into a plate.
11. Then pour the drained eggplant into the pot and stir-fry.
12. When the eggplant is soft and fragrant, turn off the heat and put it into a bowl, and set aside use.
13. Pour a small amount of vegetable oil into the pot, bring to a boil and add dried chili peppers.
14.When the dried chili peppers are sautéed, add the green chili peppers and stir-fry.
15. Stir-fry quickly until the green pepper skin wrinkles, then pour in the spicy seasoning juice.
16.When the spicy sauce is boiling, pour in the potatoes and eggplant, and stir Fry for ten seconds.
17.Reduce the heat to low and simmer for about two minutes.
18.Before cooking, add appropriate amount of starch.
19.When the starch is evenly distributed, turn off the heat and put it into the plate.Just like that, spicy The three delicacies were presented to the table ~ delicious, endless aftertaste, spicy and fragrant, fragrant but not greasy ~
Tips
The amount of ingredients is determined by personal appetite and the number of people.My spicy ground three delicacies are only suitable for one or two People eat.
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